Revisiting

Embodied Heart Drawing Process

I did a heart drawing today and it felt both great and difficult.  It is a challenge to stay with the discomfort and continuing opening, and receiving.  I feel grateful to have a process that brings me so quickly into my body in the present moment.  I am practicing something important I do not have words for.  At the end of the mediation I gave myself the freedom to color the drawing.  In the past when I have tried to do this it always seems to ruin the original feel of the drawing and what I see is more of a striving a pushy energy to make something.  That is what happened again today but thats okay.