Shannon Silva

Better day today. Last night I found it helpful to breathe and internally chant to calm my anxiety. I focused on the chakra seed sounds, or bija mantras. It really calmed me down so I could fall asleep. I focused my attention on each chakra of my body chanting the corresponding sounds repeatedly for seven breaths, in order from root to crown; Lam (root), Vam (sacral), Ram (solar plexus), Yam (heart), Ham (throat), and Aum (third eye), and Om (crown). Today I worked with